“Anything that’s going to potentially be interesting to your brain could be something that wakes it up,” he said. One of the keys to falling asleep is to bore your brain, said Steven Holfinger, a sleep medicine specialist at Ohio State University’s Wexner Medical Center. “Your brain will learn to ignore the sound, or even better, to equate the sound with safety,” which may help enhance sleep, he said.
BINAURAL SLEEP HEADPHONES HOW TO
If sounds are familiar, there’s less of a chance they will disturb your sleep, said Pelayo, author of “ How to Sleep: The New Science-Based Solutions for Sleeping Through the Night.” And “ Get Sleepy,” which launched in November 2019, has since amassed more than 23 million downloads, creator Michael Brandon wrote in an email. Likewise, “ Nothing Much Happens,” another popular bedtime-story podcast for adults, had almost 19 million total downloads in the past year, marking a 52 percent increase in growth over the previous year, according to analytics data from the Curiouscast podcast network/Corus Entertainment, home of the show. Last year, Drew Ackerman’s popular narrative sleep podcast, “ Sleep With Me,” had more than 42 million downloads, Ackerman wrote in an email to The Washington Post. The podcast market has adapted to capitalize on this effect, and sleep- or relaxation-focused programs have steadily racked up millions of downloads.
BINAURAL SLEEP HEADPHONES TV
“They’ll listen to a podcast, or listen to music or something, or turn the TV on to block out their thoughts.” … They’re thinking about this or that,” said Rafael Pelayo, a clinical professor at Stanford University’s School of Medicine in the sleep medicine division. “Some people, when they’re alone in bed at night, they’re kind of alone with their thoughts, and they have circulating thoughts a lot. Listening to someone’s voice narrating an audiobook or talking on a podcast can be an effective sleep aid, experts say. Smith is one of many people who say listening to books or podcasts, rather than music, helps them fall asleep and get better rest. Now, “I am unable to lay down and go to bed without some noise.” “At first, I was like, ‘Oh, it’s just a way for me to have my alone time,’ but it just started to become a crutch,” Smith said.
But then, Smith said, she found a solution: listening to an audiobook on headphones. With the pandemic’s added stressors, her thoughts only became louder, and her go-to combination of a prescription medication to help her sleep and mindfulness practices wasn’t working anymore. “I just started to get major panic and anxiety over everything,” said Smith, 45, who has long blamed her “very loud mind” for disrupting her sleep. Her husband, an essential worker, was constantly being called away from the safety of their home in Fredericksburg, Va. Wilkinson can be reached at (828) 244-2827 or here.The coronavirus pandemic was “this big, scary monster” turning her life upside down. “SCOTT BORCHETTA, JIM WEATHERSON, KRIS LAMB, and ERIK POWELL’s support and confidence in me made this an easy decision for a career transition, and I am beyond excited to join the team at BIG MACHINE RECORDS.” “Country radio is a passion of mine, and has been so good to me over the years,” said WILKINSON. It's a privilege to have her join our team at BIG MACHINE RECORDS.”
On behalf of our entire BIG MACHINE family, we wish him nothing but the best and want to give a warm welcome to TRACY WILKINSON! We’ve been following her career ascension from afar for some time now. If promotion was a sport with jerseys, we’d retire his number. Before that, she was Dir./Promotions for iHEARTMEDIA/CHARLOTTE, where she led promotional efforts for both Country WKKT and Top 40 WHQC.īIG MACHINE RECORDS VP/Promotion KRIS LAMB called VALENTINE, “a legend in the SOUTHWEST. in 2015 ( NET NEWS 2/24/15), with day-to-day promotion and marketing responsibilities for Country KILT (THE BULL 100.3). WILKINSON joined CBS RADIO/HOUSTON (now ENTERCOM) as Integrated Brand Mgr. WILKINSON, who will be based in HOUSTON, succeeds ALEX VALENTINE, who is stepping down at the end of this week ( NET NEWS 6/25). TRACY WILKINSON joins BIG MACHINE RECORDS as SOUTHWEST Dir./Promotion & Marketing, effective MONDAY, JULY 8th.
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